swamp ore

Adam Stephens explains how to stay cool when the temperatures rise Set an early alarm and beat the heat! The best time to run is early in the morning between 6-7am. For example, parkun Founder Paul Sinton-Hewitt says this is when he does most of his runs in the balmy summer in preparation for his […]

Five beneficial mobilisation exercises for running

WORDS: Adam Stephens Here are five mobilisation exercises for runners from rehabilitation specialist personal trainer Jack Healy. The first three exercises mentioned are for your warm up routine and the last two can be used during you’re warm up or cool down period: Alternating side lunge This exercise helps strengthen key running muscles such as the […]


Men’s Running’s Adam Stephens asks Jane Howard more about Iyengar Yoga and how it can help improve your running Jane Howard passed her Iyengar teacher training in 2002 and currently teaches four regular classes a week. Among the high profile sportsman to do this form of yoga include current Wales Manager and Man United legend […]

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